Description: Act Daily Card Deck : 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy, Paperback by Hill, Diana; Sorensen, Debbie, ISBN 164848123X, ISBN-13 9781648481239, Like New Used, Free shipping in the US Acceptance and commitment therapy (ACT) is more than just a therapy—it’s a framework for living well. With the ACT Daily Card Deck, readers will learn about the six core processes of ACT—including mindfulness, acceptance, and values-based living—as well as self-compassion. By applying ACT to daily life, readers can recover from setbacks, live fully in the present moment, and make choices that reflect their deepest values.
Price: 17.7 USD
Location: Jessup, Maryland
End Time: 2025-01-23T00:21:43.000Z
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Book Title: ACT Daily Card Deck : 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy
Number of Pages: 54 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Journaling
Item Height: 1 in
Publication Year: 2023
Genre: Self-Help, Psychology
Item Weight: 8.1 Oz
Item Length: 5.4 in
Author: Debbie Sorensen, Diana Hill
Item Width: 5.6 in
Format: Cards,Flash Cards
