Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Anxiety And Depression: Sheldon MindfulnessISBN13:9781847094179ISBN10:1847094171Author:Rezek, Cheryl (Author)Description:This Book Provides An Introduction To Mindfulness, The Concepts And Theory Behind It And How It Can Help Manage Not Only Anxiety, But A Number Of Physical And Emotional Issues It Includes Step-By-Step Practices To Manage Your Anxiety And Depression, And Links To An Audio Download Of Guided Meditations Topics Include: Understanding Anxiety And Mindfulness No Magic Pills How Did I Get To Be Like This? Anxiety And Depression In Context The Stress Response Breaking The Cycle Effects Of Mindfulness On The Brain Moving Forwards - Take Care Binding:Paperback, PaperbackPublisher:Sheldon PressPublication Date:2016-02-18Weight:0.34 lbsDimensions:0.28'' H x 8.25'' L x 5.5'' WNumber of Pages:224Language:English
Price: 12.19 USD
Location: USA
End Time: 2024-10-22T00:05:09.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Item Weight: 0.34 lbs
Book Title: Anxiety and Depression : Sheldon Mindfulness
Item Length: 7.5in
Item Height: 0.3in
Item Width: 5.1in
Author: Cheryl Rezek
Format: Trade Paperback
Language: English
Topic: Healthy Living
Publisher: Sheldon Press
Publication Year: 2016
Genre: Health & Fitness
Number of Pages: 224 Pages
