Description: Anxiety Generation by Bhupen Thapa Anxiety Generation: Fast Understanding the Root Causes of Anxiety and Finding ReliefIn todays fast-paced world, anxiety is a common struggle for many. Anxiety Generation is your essential guide to understanding the root causes of anxiety and discovering effective strategies for finding relief. Understand AnxietyLearn what anxiety really is, why its so prevalent today, and how it differs from everyday stress. Discover Root CausesExplore the complex mix of genetic, environmental, and lifestyle factors that contribute to anxiety. Understand the impact of social media, economic pressures, and technological changes. Effective TherapiesFind out about various therapeutic approaches like cognitive-behavioral therapy (CBT), mindfulness meditation, and cutting-edge treatments like virtual reality therapy and neurofeedback. Practical SolutionsImplement practical steps in your daily life to reduce anxiety. Develop healthy sleep habits, better nutrition, regular exercise, and relaxation techniques. Real-Life StoriesGain inspiration from real-life stories of people who have successfully managed their anxiety, and benefit from expert insights from leading psychologists and therapists. Live Without TensionLearn strategies to live a balanced, fulfilling life free from the constant grip of anxiety. Prioritize self-care, set boundaries, and create supportive environments.Anxiety Generation offers a blend of in-depth research and practical advice, providing you with the tools you need to understand, manage, and overcome anxiety. Start your journey towards a calmer, more centered life today. FORMAT Paperback CONDITION Brand New Details ISBN Author Bhupen Thapa Pages 42 Publisher Independently Published Year 2024 ISBN-13 9798333595966 Format Paperback Publication Date 2024-07-25 Imprint Independently Published Subtitle Fast Understanding the Root Causes of Anxiety and Finding Relief Audience General Series Anxiety Generation Book Series Number 1 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161144349;
Price: 27.05 AUD
Location: Melbourne
End Time: 2024-11-30T21:57:37.000Z
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Format: Paperback
ISBN-13: 9798333595966
Author: Bhupen Thapa
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Book Title: Anxiety Generation
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