Description: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem―at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts―in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth. Product details Publisher : St. Martin's Essentials Language : English Hardcover : 432 pages ISBN-10 : 1250365961 ISBN-13 : 978-1250365965 Item Weight : 2.31 pounds Dimensions : 6.55 x 1.3 x 9.55 inches SHIPPING Shipping All items fast and secure. 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We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved
Price: 25.95 USD
Location: Chambersburg, PA
End Time: 2024-11-16T17:18:27.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 1250365961
Book Title: Anxiety RX : a Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It
Number of Pages: 432 Pages
Language: English
Publisher: St. Martin's Press
Item Height: 1.3 in
Publication Year: 2024
Topic: Personal Growth / General, Anxieties & Phobias, General, Mental Health
Genre: Self-Help, Psychology
Item Weight: 22 Oz
Item Length: 9.6 in
Author: Russell Kennedy
Item Width: 6.5 in
Format: Hardcover
