Description: This anxiety skills workbook is a valuable resource for anyone looking to overcome anxiety, fear, and worry. With simple CBT and mindfulness strategies, you can learn how to manage your emotions and regain control over your thoughts and behaviors. The book is written in English by Stefan G. Hofmann and has a total of 336 pages. It measures 9.2 inches in length, 6.1 inches in width, and 0.8 inches in height, with a weight of 15.1 ounces. The publication year is 2021 and the format is trade paperback. The workbook is specifically designed for those interested in self-help and overcoming anxieties and phobias. It covers topics such as mindfulness, cognitive behavioral therapy (CBT), and practical skills that can be applied to everyday life. The book is published by Readhowyouwant.Com, . Get your hands on this valuable resource today!
Price: 28 USD
Location: Arroyo Grande, California
End Time: 2024-11-10T18:22:18.000Z
Shipping Cost: 4.63 USD
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Book Title: Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
Number of Pages: 336 Pages
Language: English
Publisher: Readhowyouwant.Com, The Limited
Publication Year: 2021
Item Height: 0.8 in
Topic: Anxieties & Phobias
Genre: Self-Help
Item Weight: 15.1 Oz
Author: Stefan G. Hofmann
Item Length: 9.2 in
Item Width: 6.1 in
Format: Trade Paperback
