Becoming a Champion Swimmer: Starts & Turns DVD OOP 2006 Swimming Richard Quick

Description: This 2006 release from Championship Productions features swimming instruction with coach Richard Quick. This disc is in very good condition and plays perfectly, with the following write-up on back: with Richard Quick, 3X Olympic Coach, former Stanford Head Women's Swimming Coach, 17 NCAA Team Championships, 5X NCAA "Coach of the Year" Coach Quick's start drill sequences are designed have the swimmer enter the entire body through the "hole" in the water and carry that speed into the stroke. Beginning with the forward start, Coach Quick leads you through a series of kneeling drills before moving up to the actual block start position. Quick shares a lead up sequence for the backstroke start that is designed to get the hips over the water on the start before moving to the full backstroke starts. In the Turns segment of this video, Quick begins with turns for free and backstroke. Starting with the basics of body rotation, Quick progresses through a series of drills that teaches a swimmer that the tighter the tuck the faster you can spin and the faster the turn. Quick also shares free and backstroke breakout strategies that include a dolphin kick and a flutter kick. Quick then moves into turns for the breaststroke and butterfly. He builds the turn by teaching body rotation along with mid pool drills that require a tight tuck and fast spin before teaching the full turn at the wall for fly and breast. Quick teaches the basics of the breakouts for fly and the breaststroke and includes detailed instruction on how to do an efficient pullout. Quick then goes through all of the turns for the individual medley. Immediate payment accepted for Buy It Now listings; for Auction or Best Offer items please pay within three days of purchase. Note that we do not grade CD or DVD cases, as they can be easily replaced. Combined USPS shipping discount available for multiple disc purchases -- listed shipping price for first item, $1.25 for each additional item. (Use "Add to Cart" to apply discount automatically; contact us for shipping discount on large orders.) CLICK HERE to check out our store for other awfully limited audio/film/literature releases, including additional instructional DVDs and more!

Price: 19.96 USD

Location: Kansas City, Missouri

End Time: 2024-10-18T01:35:09.000Z

Shipping Cost: 4.5 USD