Description: What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest. With Beditations, this 'Oprah-approved' wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centred, sleep better, and recharge our physical, cognitive, and spiritual reserves.
Price: 20.33 USD
Location: East Hanover, New Jersey
End Time: 2024-11-30T11:38:44.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781683640905
UPC: 9781683640905
ISBN: 9781683640905
MPN: N/A
Item Height: 1.8 cm
Item Length: 14.2 cm
Item Weight: 0.04 kg
Item Width: 12.5 cm
Publisher: Sounds true, Incorporated
Book Title: Beditations : Guided Meditations and Rituals for Rest and Renewal
Topic: Mindfulness & Meditation, Meditations, Sleep & Sleep Disorders
Publication Year: 2018
Language: English
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Author: Latham Thomas
Format: Compact Disc