Description: CATHE FRIEDRICH PURE STRENGTH SERIES 3 WORKOUTS DVD NEW SEALED EXERCISE Instructor's name: Cathe FriedrichType of Workout: ToningFitness Level: AdvancedEquipment Needed: Step Bench, Hand Weights, barbellTotal Running Time: 151 MinutesRelease Date: 2006 This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs.Strong legs & Abs - This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretchChest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises.Backs, Biceps & Abs This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch.
Price: 10.99 USD
Location: Plano, Texas
End Time: 2024-09-09T16:01:12.000Z
Shipping Cost: 2.99 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Format: DVD
Former Rental: No
Rating: NR
Sub-Genre: Strength Training
Genre: Exercise & Fitness
Movie/TV Title: PURE STRENGTH
