Derived from keto: Diet book by Shayne Douglas Letting (English) Paperback Book

Description: Derived from keto by Shayne Douglas Letting I always used to research the nutritional information and health benefits of certain foods, but it wasnt until I decided to develop my own diet, that I realised I didnt know exactly what my body needed, after all we are a very highly complex organism, from what I discovered the best and most natural way of eating is very similar to a ketogenic diet, hence the name "Derived from keto" but keto lacks alot of important nutrition and is too strict, I wanted the book to be easy to read and easy to understand, so I have tried to keep it simple and tried not to go into too much detail. I also structured the book in such a way that it forces you to do your own research for example, looking up the pH of foods or finding out how much protein there is, per 100 grams of a certain meat. This is a low carb style of diet that doesnt cut out any food groups you get to have lots of cheat days and meal. Plans are included to get you started on your own journey of a healthier lifestyle FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1366444175 Author Shayne Douglas Letting Publisher Blurb ISBN-10 1366444175 ISBN-13 9781366444172 Format Paperback Imprint Blurb Country of Publication United States Pages 98 Language English Media Book Illustrations Illustrations, black and white Year 2017 Publication Date 2017-01-21 UK Release Date 2017-01-21 Subtitle Diet book Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:101596600;

Price: 16.72 AUD

Location: Melbourne

End Time: 2024-10-27T02:18:25.000Z

Shipping Cost: 10.03 AUD