Description: Title: Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person Author: Sumbal, Marni Publisher: Rockridge Press Binding: Paperback Pages: 192 Dimensions: 9.10h x 7.40w x 0.70d Product Weight: 1.05 lbs. Language: English ISBN: 9781641521697 Optimize your performance--practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet. Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days. Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed. Ships Fast From The USA! Authorized Dealer
Price: 17.99 USD
Location: Tennessee
End Time: 2024-11-01T22:12:59.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Rockridge Press
Number of Pages: 192 Pages
Language: English
Publication Name: Essential Sports Nutrition : a Guide to Optimal Performance for Every Active Person
Publisher: Callisto Publishing LLC
Subject: Nursing / Nutrition, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year: 2018
Item Height: 0.5 in
Item Weight: 0.4 Oz
Type: Textbook
Item Length: 9.2 in
Author: Marni Sumbal
Subject Area: Health & Fitness, Medical
Item Width: 7.5 in
Format: Trade Paperback
