Description: The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices- what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women's Health you can- . Reclaim your health by adopting a more healing diet . Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution-60+ recipes, including herbal ghees, shatavari, beneficial oils, and more . Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more . Understand your current season of life-whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace. Finda deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies-for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices- what we eat. Food and herbs are medicine for body, mind, and soul.Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women's Health you can- .Reclaim your health by adopting a more healing diet .Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution-60+ recipes, including herbal ghees, shatavari, beneficial oils, and more .Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more .Understand your current season of life-whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all andwill help younavigate any stage of life with grace.
Price: 35.87 USD
Location: East Hanover, NJ
End Time: 2024-11-14T05:23:27.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781645471684
UPC: 9781645471684
ISBN: 9781645471684
MPN: N/A
Book Title: Everyday Ayurveda for Women's Health: Traditional
Number of Pages: 368 Pages
Language: English
Publication Name: Everyday Ayurveda for Women's Health : Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
Publisher: Shambhala Publications, Incorporated
Publication Year: 2024
Subject: Health & Healing / General, Public Health, Healing / General, Women's Health
Item Height: 1.3 in
Type: Textbook
Item Weight: 44.7 Oz
Item Length: 9.7 in
Subject Area: Body, Mind & Spirit, Cooking, Health & Fitness, Medical
Author: Kate O'donnell
Item Width: 7.8 in
Format: Hardcover
