Description: Healthier You Food Journal + : 90-Day Nutrition, Fitness, and Wellness Tracker, Paperback by Rockridge Press (COR), ISBN 1638074860, ISBN-13 9781638074861, Brand New, Free shipping in the US
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature—but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format thats quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.
What sets this food and exercise journal apart:
- Only the essential information—Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
- Encouraging monthly check-ins—Take a moment every 30 days to see your progress, evaluate how you’re feeling, and set your priorities for the next month and beyond.
- Tips for staying healthy and setting goals—Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
Price: 12.6 USD
Location: Jessup, Maryland
End Time: 2024-11-03T13:05:00.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Healthier You Food Journal + : 90-Day Nutrition, Fitness, and Wellness Tracker
Number of Pages: 110 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.3 in
Publication Year: 2022
Topic: Exercise, General, Healthy Living, Diet & Nutrition / General
Genre: Health & Fitness
Item Weight: 0.4 Oz
Item Length: 9 in
Author: Rockridge Press
Item Width: 6 in
Format: Trade Paperback
