Description: Further DetailsTitle: The Self-Compassion Workbook for OCDCondition: NewSubtitle: Lean Into Your Fear, Manage Difficult Emotions, and Focus on RecoveryISBN-10: 168403776XEAN: 9781684037766ISBN: 9781684037766Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 11/04/2021Description: A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much morethan your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.Language: EnglishCountry/Region of Manufacture: USItem Height: 252mmItem Length: 202mmItem Width: 16mmItem Weight: 481gAuthor: Kimberley QuinlanGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 26.43 USD
Location: 60502
End Time: 2024-11-11T15:34:45.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: The Self-Compassion Workbook for OCD
Title: The Self-Compassion Workbook for OCD
Subtitle: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Reco
ISBN-10: 168403776X
EAN: 9781684037766
ISBN: 9781684037766
Release Date: 11/04/2021
Release Year: 2021
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Personal Development
Number of Pages: 240 Pages
Publication Name: Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Language: English
Publisher: New Harbinger Publications
Publication Year: 2021
Subject: Psychopathology / Compulsive Behavior, Internal Medicine, Personal Growth / Self-Esteem, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 0.5 in
Item Weight: 17.3 Oz
Type: Textbook
Author: Kimberley Quinlan
Item Length: 10 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 8 in
Format: Trade Paperback
