Description: Lose Weight, Live Healthy : A Complete Guide to Designing Your Own Weight Loss Program, Paperback by Nash, Joyce D., ISBN 1933503610, ISBN-13 9781933503615, Brand New, Free shipping in the US Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout th.
Price: 25.08 USD
Location: Jessup, Maryland
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Lose Weight, Live Healthy : a Complete Guide to Designing Your Own Weight Loss Program
Number of Pages: 368 Pages
Language: English
Publisher: Bull Publishing Company
Topic: Exercise, Motivational & Inspirational, Diet & Nutrition / Weight Loss
Publication Year: 2011
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 21.5 Oz
Author: Joyce D. Nash
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
