Description: About this Item The item is a book Paperback The Author Name is Melanie Smith The Title is Managing Hot Flushes and Night Sweats : A Cognitive Behavioural Self-help Guide to the Menopause Condition New Other Comments Edition Number - 0002. Pages Count - 212. Binding type - Perfect. Content Language - English Category - HEALTH & FITNESS / Women's Health PSYCHOLOGY / Psychotherapy / Counseling PSYCHOLOGY / Psychopathology / Anxieties & Phobias Product Description - This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 166519590
Price: 32.1 USD
Location: US
End Time: 2024-11-10T19:03:52.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: HEALTH FITNESS / Women's Health
Brand: Taylor & Francis Ltd
Weight: 0.25
Style: NA
Title: Managing Hot Flushes and Night Sweats A Cognitive Behavioural S
Release Title: Managing Hot Flushes and Night Sweats A Cognitive Behavioural S
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: Managing Hot Flushes and Night Sweats A Cognitive Behavioural
Colour: NA
Material: NA
Department: NA
Movie/TV Title: Managing Hot Flushes and Night Sweats A Cognitive Behavioural
UPC: 9780367853037
EAN: 9780367853037
ISBN: 9780367853037
Binding Type: Perfect
Item Height: 11.43
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Edition: 2
Book Title: Managing Hot Flushes and Night Sweats : a Cognitive Behavioural Self-Help Guide to the Menopause
Number of Pages: 198 Pages
Language: English
Publisher: Taylor & Francis Group
Topic: Women's Health, Psychopathology / Anxieties & Phobias, Mental Health, Psychotherapy / Counseling
Publication Year: 2020
Illustrator: Yes
Genre: Health & Fitness, Psychology
Item Weight: 7.9 Oz
Item Length: 8.5 in
Author: Myra Hunter, Melanie Smith
Item Width: 5.4 in
Format: Trade Paperback
