Description: This listing is for 2 True Heaping Tablespoons of Ukrainian A1 Cow's Milk Kefir Grains The amount you see on the spoon in the picture Is the amount you get which is a REAL HEAPING tablespoon unlike most, who advertise as a heaping teaspoon or tablespoon but what you receive is nowhere near the size they advertise. Speaking from experience! FYI... DON'T BE FOOLED BY OTHER LISTINGS WHO CLAIM TO SEND YOU A HEAPING TABLESPOON OR TEASPOON BECAUSE WHAT YOU WILL GET IS NOWHERE NEAR THE SIZE THEY SAY YOU WILL GET. Milk kefir grains offer a wide range of health benefits due to their rich composition of probiotics, beneficial yeast, and bioactive compounds. HERE ARE SOME OF THE KEY BENEFITS: 1. Rich Source of Probiotics Diverse Microbiota: Milk kefir contains a diverse range of probiotic bacteria and yeast, which contribute to a healthy gut microbiome. This can improve digestion, enhance immune function, and support overall gut health. Gut Health: The probiotics in kefir can help restore the balance of good bacteria in the gut, which is beneficial for conditions like irritable bowel syndrome (IBS), diarrhea, and constipation. 2. Improved Digestion and Lactose Tolerance Lactose Digestion: Kefir grains contain enzymes that break down lactose, making kefir more tolerable for those who are lactose intolerant. Regular consumption can also help improve the body's ability to digest lactose. Digestive Health: The fermentation process in kefir helps break down food and pre-digest some of the nutrients, making it easier for the body to absorb them. 3. Boosted Immune System Immune Support: The probiotics in milk kefir can enhance the body's immune response by promoting the production of antibodies and supporting the activity of white blood cells. This helps in fighting off infections and diseases. Antimicrobial Properties: Kefir contains compounds that have been shown to inhibit the growth of harmful bacteria like Salmonella, Helicobacter pylori, and E. coli. 4. Nutrient-Rich Beverage Vitamins and Minerals: Kefir is a good source of several essential nutrients, including calcium, magnesium, phosphorus, vitamin B12, and vitamin K2. These nutrients are important for bone health, energy production, and overall wellness. Enhanced Nutrient Absorption: The fermentation process can increase the bioavailability of certain nutrients, making them easier for the body to absorb. 5. Anti-Inflammatory and Antioxidant Properties Reduction in Inflammation: Some studies suggest that kefir may reduce inflammation in the body, which is linked to a variety of chronic diseases, including heart disease, diabetes, and certain cancers. Antioxidant Benefits: Kefir contains antioxidants that help protect the body from free radicals, which can cause oxidative stress and damage cells. 6. Bone Health Calcium and Vitamin K2: Kefir is high in calcium, which is essential for bone health. It also contains vitamin K2, which helps calcium bind to bone and improve bone density, reducing the risk of osteoporosis. 7. Mental Health Benefits Gut-Brain Axis: The gut microbiome plays a crucial role in mental health, and kefirs probiotics may help reduce symptoms of anxiety and depression by promoting a healthy gut environment. Mood Regulation: Some research suggests that probiotics can help regulate mood by affecting the levels of neurotransmitters in the brain. 8. Weight Management Satiety and Metabolism: The high protein and probiotic content in kefir can help with weight management by promoting feelings of fullness and supporting a healthy metabolism. 9. Versatility in the Diet Culinary Uses: Kefir can be consumed on its own or used in a variety of recipes, such as smoothies, salad dressings, or baked goods. It can also be used as a base for probiotic-rich dips and sauces. CONCLUSION: Incorporating milk kefir grains into your diet can offer numerous health benefits, from improving digestive health and boosting the immune system to supporting bone health and potentially reducing the risk of certain diseases. Its versatility makes it easy to include in daily meals, providing both nutritional and therapeutic advantages. These benefits are supported by various studies and anecdotal evidence from those who regularly consume kefir. WHAT ARE KEFIR AND ITS HEALTH BENEFITS? What Is Kefir? Kefir, pronounced kee-feer, is a drink made from fermented milk from a cow. Historians believe kefir originated centuries ago in the Caucasus Mountains in Eastern Europe near present-day Turkey. The word kefir is derived from the Turkish word keif, which translates to good feeling. Kefir contains around 60 unique species of probiotics, good bacteria that improve gut health and may aid in your digestive processes. The most common are lactobacillus, lactococcus, streptococcus, and leuconostoc. You can buy kefir at grocery and health food stores but it's always pasteurized which means all the beneficial bacteria has been killed but they still advertise it as beneficial probiotics but in reality it has no significant benefits unless you make your own from kefir grains. Is kefir lactose free? Kefir is low in lactose, the sugar in milk. That means that you can probably drink it even if you're lactose intolerant. In fact, research shows that drinking kefir may actually help improve lactose digestion and intolerance. There are dairy-free versions of kefir you can buy but they dont have the same nutritional profile and benefits as regular kefir. Like yogurt, kefir has a slightly sour flavor and is created through fermentation. Theyre both good options if you're lactose intolerant, since you can digest them easily. Also, kefir and yogurt contain different types of good bacteria. Kefirs main beneficial bacteria is Lactobacillus kefiri, while yogurt's are mainly Lactobacillus bulgaricus and Streptococcus thermophilus. Yogurt also has only bacteria, while kefir has bacteria and yeast. Kefir's consistency is thinner than yogurt and yogurt drinks, and kefir also tends to have fewer calories and sugar than yogurt. The two do have one thing in common: Both make great bases for smoothies or to mix with cereal or fruit. Just stick to plain, as it's lower in calories and sugar than flavored. Kefir Nutrition One cup of low-fat kefir contains: Calories: 104 Protein: 9 grams Fat: 2.5 grams Carbohydrates: 11.5 grams Fiber: 0 gram Sugar: 11 grams Kefir is a good source of: Vitamin B12 Calcium Vitamin K Riboflavin Folate Phosphorous Health Benefits of Kefir Kefir's probiotics and nutrients support digestive and gut health. But drinking kefir may also benefit you in other ways too. Supports digestion Kefir can have as many as 61 strains of bacteria. Studies show these powerful microorganisms may help treat and prevent gastrointestinal diseases like irritable bowel syndrome, some kinds of diarrhea, and ulcers caused by the infection H. pylori. Improves heart health Research shows that kefir can reduce damage caused by metabolic syndrome (multiple health conditions that can increase your risk of heart disease). Kefir helps lower your blood pressure, manage your cholesterol levels, and improve your triglycerides (fats in the blood). It may even help prevent future cardiac events. Improves bone health and reduces the risk of osteoporosis Kefir is a good source of calcium, which you need for good bone health. One study found that people with osteoporosis who drank kefir milk daily showed improvements in their bone mineral density. Kefir is also rich in other bone-building nutrients, including vitamin D, phosphorus, magnesium, and vitamin K. Has antibacterial properties Some of the probiotics in kefir may be as good at fighting certain harmful bacteria as antibiotics. Lactobacillus kefiri, which is only found in kefir, can even slow or stop the growth of dangerous bacteria like salmonella, H. pylori, and E. coli. Helps manage blood sugar If you have type 2 diabetes, adding kefir to your diet may help. Research shows that drinking kefir can lower your body's fasting blood sugar levels, and it may help you control other markers linked to diabetes like insulin resistance and blood pressure, but we need more research to know for sure. There are a few things to be aware of: You can get gas and bloating when you start eating and drinking foods rich in probiotics like kefir, so start out with a little. You can always drink more as your body adjusts. HOW TO MAKE KEFIR: Making kefir from raw milk kefir grains is a straightforward process. Here's how you can do it: INGREDIENTS AND SUPPLIES: RAW MILK: About 2 cups (you can scale up if you want to make more). KEFIR GRAINS: 1 tablespoon. GLASS JAR: A quart-sized jar works well. PLASTIC OR WOODEN SPOON: Avoid metal utensils as they can react with the kefir grains. CHEESECLOTH OR COFFEE FILTER: For covering the jar RUBBER BAND: To secure the covering on the jar. PLASTIC STRAINER: To strain the kefir grains after fermentation. INSTRUCTIONS: Add Kefir Grains to the Jar: Place the kefir grains into the clean glass jar. Add Raw Milk: Pour the raw milk over the kefir grains in the jar, leaving about an inch of space at the top. Cover the Jar: Cover the jar with a cheesecloth or coffee filter and secure it with a rubber band. This allows the kefir to breathe while keeping out dust and insects. Ferment the Kefir: Leave the jar at room temperature, away from direct sunlight, for 12-48 hours. The fermentation time depends on the temperature of your environment and your taste preference. The longer it ferments, the tangier and thicker the kefir will become. Gently shake the jar every few hours to distribute the grains throughout the milk. Check the Kefir: After 12-24 hours, check the kefir. It should have thickened and developed a tangy smell. If it's not thick enough or tangy enough, let it ferment longer, checking periodically. Strain the Kefir: Once the kefir reaches your desired consistency and flavor, strain it through a plastic strainer into another clean jar or bowl. The grains will remain in the strainer. Store the Kefir: The strained kefir can be stored in the refrigerator and consumed within a week. Reuse the Kefir Grains: Rinse the kefir grains gently with filtered (dechlorinated) water (optional) and start the process again with fresh raw milk. Tips: Fermentation Time: In warmer climates, fermentation may be faster, so check the kefir more frequently. Milk Quantity: Adjust the amount of milk according to how much kefir you want and the size of your kefir grains. Larger quantities of grains can ferment more milk. Benefits: Making kefir from raw milk preserves the natural enzymes and probiotics, resulting in a nutrient-dense drink with numerous health benefits. Storage of Kefir Grains: If you need to take a break from making kefir, you can store the kefir grains in a small amount of milk in the refrigerator for up to a week. For longer storage, you can freeze them in milk or dry them for later use. This method allows you to enjoy fresh, homemade kefir with all the benefits of raw milk
Price: 20.5 USD
Location: New York, New York
End Time: 2024-09-10T21:03:43.000Z
Shipping Cost: N/A USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Main Purpose: Allergy Relief, Blood Health, Blood Sugar Support, Bodybuilding, Bone Health, Bones & Joints, Colon Health, Dietary Supplement, Digestive Health, Hair, Skin & Nail Health, Heart Health, Immune Support, Muscle & Nerve Function, Stomach and Digestion, Weight Management, Anti-Inflammatory
Expiration Date: Doesn't Expire
Ingredients: Probiotic
When to Take: After Meal, Before Meal, On an Empty Stomach, With Meal
Active Ingredients: Lactobacillus acidophilus, Kluyveromyces marxianus
Brand: Ukrainian Kefir
Type: 100% Organic Probiotic
Unit Type: Unit
Volume: 2 Heaping Tablespoons
Formulation: Grains
Type of Diet: Diabetic, Keto, Low Carb, Low Fat, Natural, Organic, Vegetarian
Features: Natural, Natural Ingredients, Unscented
Country/Region of Manufacture: Ukraine
Unit Quantity: 2 Heaping Tablespoons
Item Weight: 2 Heaping Tablespoons
