Description: Discover a mindful way to overcome depression and regain your happiness with the book "Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. This trade paperback, published by Guilford Publications in 2007, is a valuable resource for anyone seeking to understand and conquer mood disorders, personal growth, and mental health. With 273 pages, this book offers a comprehensive guide to mindfulness-based cognitive therapy (MBCT) and its benefits for individuals struggling with depression. It is written in English, illustrated by a talented artist, and weighs 13.5 ounces. The book measures 9 inches in length, 6 inches in width, and 0.8 inches in height. Get your copy today and learn how to free yourself from the chains of chronic unhappiness.
Price: 13.22 USD
Location: Saco, Maine
End Time: 2024-12-02T02:34:47.000Z
Shipping Cost: 4.63 USD
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All returns accepted: ReturnsNotAccepted
Book Title: Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Number of Pages: 273 Pages
Language: English
Publisher: Guilford Publications
Topic: Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression, General, Mental Health
Publication Year: 2007
Item Height: 0.8 in
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 13.5 Oz
Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
