Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness: The Ultimate Mindfulness Meditation Guide! Live In The Present Moment, Tame Your Mind, Get Stress Relief, And UnderstaISBN13:9781518753299ISBN10:1518753299Author:Conrad, Mia (Author)Description:(This is a RePrint) - Mindfulness Techniques For Living In The Moment And Feeling Good Today Only, Get This Amazing Book For This Incredibly Discounted Price This Mindfulness Book Contains Proven Steps And Strategies On How To Begin Living Life To The Fullest When You Live Life In The Present Moment Our Brains Are Very Powerful Tools, But The Only Problem Is That If You Don't Know How To Manage Your Brain It Can Sometimes Take On A Mind Of Its Own - Literally This Makes It Very Important That We Understand How To Observe And Manage The Thoughts, Feelings, And Emotions That Naturally Come In And Out Of Our Minds On A Day To Day Basis In This Easy To Read And Understand Book On Mindfulness You Will Easily Come To Understand How Simple It Is To Begin Living In The Present Moment With A Little Practice And I Am Very Confident This Will Be One Of The Best Decisions You Make Of Your Life This Book Contains Useful Information Regarding Mindfulness Meditation, Breathing For Mindfulness, And Journaling To Understand Your Thoughts And Emotions Better You Should Use This Book If You Need Guidance When It Comes To Practicing Mindfulness And Applying It Certain Aspects Of Your Life, Particularly Your Emotions It Also Includes Tips On How You Can Practice Mindfulness Better Here Is A Preview Of What You'll Learn What Is Mindfulness And How Can You Benefit From It?How To Meditate For Mindfulness And To Tame Your Mindmindfulness, Stress Tolerance, And How To Get Stress Reliefmindfulness And Living In The Present Momentgain Emotional Intelligence By Understanding How To Observe Your Emotionshow To Use Mindfulness To Decide Which Emotions You Will Allow Yourself To Feel The Feelings Ofbreathing Techniques For Developing Greater Mindfulnesstips For Practicing Mindfulness Each Day In Everyday Lifeunderstanding You Are Not Your Thoughts So You Can Stop Worrying And Start Feeling Goodhow To Use Journaling To Practice Mindfulness And Observing Thoughts, Feelings, And Emotions Much, Much More Get Your Copy Of Mindfulness Now Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2015-10-26Weight:0.15 lbsDimensions:0.09'' H x 9.02'' L x 5.98'' WNumber of Pages:42Language:English
Price: 9.54 USD
Location: USA
End Time: 2024-10-22T08:12:12.000Z
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Book Title: Mindfulness : The Ultimate Mindfulness Meditation Guide! Live in the Present Moment, Tame Your Mind, Get Stress Relief, and Understand Emotions and Feeling Good!
Number of Pages: 42 Pages
Language: English
Publisher: CreateSpace
Topic: Mindfulness & Meditation
Publication Year: 2015
Item Height: 0.1 in
Genre: Body, Mind & Spirit
Item Weight: 4 Oz
Item Length: 9 in
Author: Mia Conrad
Item Width: 6 in
Format: Trade Paperback
