My Gym Diary Pefect Outlet For Your Gym Workouts And Your Daily Confessions...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:My Gym Diary Pefect Outlet For Your Gym Workouts And Your Daily Confessions ISBN13:9781740779364ISBN10:1740779363Author:Jameslake, Cristie (Author)Description:Self-Care Is More Essential Than Ever, Lately, Nothing Has Been On Our Minds More Than The Health Of Our Minds Journaling Is One Of The Most Accessible Forms Of Self-Care Reflective Writing Provides A Greater Sense Of Emotional Clarity And Has Been Shown To Improve Overall Mental Well-Being You Can Use A Journal To Record Inspirational Quotes Or For Self-Exploration Goal-Setting: Journal Writing Helps You To Be More Precise About Goal-Setting And Unlocking Your Talents Lay Down The Steps Needed To Achieve Your Goals And Set Deadlines To Help You Stay On Track It Can Work As A Motivational Tool When You Hit Those Inevitable Slumps Training Your Writing: It Helps You Train Your Writing Through Constant Practise And Self-Reflection In The End, Your Journals Become A Keepsake Of Your Journey Stretching Your Iq: Science Proves That It Stretches Your Iq Since Writing As Part Of Language Learning Has A Positive Correlation With Intelligence Boosting Your Memory: Journaling Increases The Ability To Retain And Understand Concepts - Much Better Than Taking Notes On A Mobile App Relief From Stress: Journaling Can Relieve Stress As It Makes You Slow Down, And Cultivates Mindfulness Binding:Paperback, PaperbackPublisher:Cristina DovanPublication Date:2021-02-13Weight:0.32 lbsDimensions:0.21'' H x 9'' L x 6'' WNumber of Pages:100Language:English

Price: 13.92 USD

Location: USA

End Time: 2024-11-05T16:58:43.000Z

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