Older & Much Wiser Workout For Active Older Adults w/ Sue Grant DVD

Description: The Older & Much Wiser Workout For Active Older Adults w/ Sue Grant DVD is Brand New Sealed. Featuring Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. She is a certified Older Adult Fitness Specialist. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age! The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor.) This fun, well rounded workout includes the four vital components of fitness:Easy-to-follow Low Impact Aerobics - 31 minutesGentle Strength Training- 21 minutesBalance & Gaze Stabilization Training - 6 minutesRelaxing Cool Down & Stretch - 10 minutesYou may mix & match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to "customize" this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment Needed:A sturdy chair with no armsA resistance bandYou receive the Older & Much Wiser Workout For Active Older Adults w/ Sue Grant DVD in the photos above. Please be sure to check out the stores other items!New items listed on a daily basis!If you have any questions please feel free to email any time. Items will be shipped the next business day after payment has been made.Thanks for Shopping at Yobles & Please Come Back Soon! SDVD Comes from a smoke-free and pet-free home.

Price: 11.59 USD

Location: Farmer City, Illinois

End Time: 2024-10-27T06:41:30.000Z

Shipping Cost: N/A USD