Qigong for Self-Refinement: TOTAL HEALTH with the 5 ELEMENTS by Chris Shelton

Description: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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EAN: 9781452574745

UPC: 9781452574745

ISBN: 9781452574745

MPN: N/A

Item Length: 22.9 cm

Book Title: Qigong for Self-Refinement: Total Health with the 5 Elements

Item Height: 229mm

Item Width: 152mm

Author: Chris Shelton

Format: Paperback

Language: English

Topic: Health

Publisher: Balboa Press

Publication Year: 2013

Item Weight: 200 g

Number of Pages: 144 Pages