Description: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
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EAN: 9781452574721
UPC: 9781452574721
ISBN: 9781452574721
MPN: N/A
Item Length: 22.9 cm
Book Title: Qigong for Self-Refinement: Total Health with the 5 Elements
Item Height: 229mm
Item Width: 152mm
Author: Chris Shelton
Format: Hardcover
Language: English
Topic: Health
Publisher: Balboa Press
Publication Year: 2013
Item Weight: 367g
Number of Pages: 144 Pages
