Description: This listing is for 1 True Heaping Tablespoon of Ukrainian Raw A1 Cow's Milk Kefir Grains The amount you see on the spoon in the picture Is the amount you get which is a REAL HEAPING tablespoon unlike most, who advertise as a heaping teaspoon or tablespoon but what you receive is nowhere near the size they advertise. Speaking from experience! FYI... DON'T BE FOOLED BY OTHER LISTINGS WHO CLAIM TO SEND YOU A HEAPING TABLESPOON OR TEASPOON BECAUSE WHAT YOU WILL GET IS NOWHERE NEAR THE SIZE THEY SAY YOU WILL GET. Raw milk kefir grains offer numerous benefits due to their unique composition of beneficial bacteria and yeast, which thrive in the rich nutrient environment of raw milk. Here are some key benefits: 1. Probiotic Powerhouse: Rich in Probiotics: Kefir grains are an excellent source of probiotics, containing multiple strains of beneficial bacteria and yeasts. These microorganisms can help balance the gut microbiome, improving digestion and boosting immune function. Diverse Microbiome: Kefir made from raw milk can contain even more diverse strains of probiotics compared to those made from pasteurized milk, contributing to better gut health. 2. Nutrient Density: Enhanced Nutrient Absorption: The fermentation process of raw milk by kefir grains enhances the bioavailability of nutrients like vitamins B12, calcium, magnesium, and phosphorus. This means your body can absorb these nutrients more effectively. Rich in Enzymes: Kefir made from raw milk retains more natural enzymes, which aid in digestion and help break down food more efficiently. 3. Lactose Reduction: Lower Lactose Content: The bacteria in kefir grains break down lactose in the milk during fermentation, making kefir more digestible for those with lactose intolerance. 4. Immuune System Support: Boosts Immuunity: Regular consumption of raw milk kefir can strengthen the immune system by promoting a healthy gut microbiome. The probiotics in kefir can help ward off pathogens and improve overall immune response. 5. Improved Diigestion: Aid in Diigestion: Kefir can help with diigestive issues such as bloating, constipation, and irritable bowel syndrome (IBS) by promoting a balanced gut environment. 6. Anti-Inflammatory and Antibacterial Properties: Combat Inflammation: The probiotics and bioactive compounds in kefir can reduce inflammation in the gut, which is linked to various chronic diseases. Natural Antibiotic Properties: Kefir grains can inhibit the growth of harmful bacteria in the gut, acting as a natural antibiotic without the side effects of synthetic antibiotics. 7. Support for Bone Health: Rich in Calcium: Kefir is high in calcium and vitamin K2, both of which are essential for bone health. The probiotics in kefir may also improve calcium absorption, further benefiting bone density. 8. Mental Health Benefits: Gut-Brain Connection: A healthy gut microbiome is linked to better mental health. Regular consumption of kefir may help reduce symptoms of anxiety, depression, and other mental health conditions by promoting gut health. 9. Versatility in Diet: Easy to Incorporate: Raw milk kefir can be consumed on its own, used as a base for smoothies, or incorporated into various recipes, making it an easy and versatile addition to a healthy diet. Incorporating raw milk kefir grains into your diet can provide a wide range of health benefits, from improved digestion and nutrient absorption to enhanced immune function and potential protection against certain diseases. WHAT ARE KEFIR AND ITS HEALTH BENEFITS? What Is Kefir? Kefir, pronounced kee-feer, is a drink made from fermented milk from a cow. Historians believe kefir originated centuries ago in the Caucasus Mountains in Eastern Europe near present-day Turkey. The word kefir is derived from the Turkish word keif, which translates to good feeling. Kefir contains around 60 unique species of probiotics, good bacteria that improve gut health and may aid in your digestive processes. The most common are lactobacillus, lactococcus, streptococcus, and leuconostoc. You can buy kefir at grocery and health food stores but it's always pasteurized which means all the beneficial bacteria has been killed but they still advertise it as beneficial probiotics but in reality it has no significant benefits unless you make your own from kefir grains. Is kefir lactose free? Kefir is low in lactose, the sugar in milk. That means that you can probably drink it even if you're lactose intolerant. In fact, research shows that drinking kefir may actually help improve lactose digestion and intolerance. There are dairy-free versions of kefir you can buy but they dont have the same nutritional profile and benefits as regular kefir. Like yogurt, kefir has a slightly sour flavor and is created through fermentation. Theyre both good options if you're lactose intolerant, since you can digest them easily. Also, kefir and yogurt contain different types of good bacteria. Kefirs main beneficial bacteria is Lactobacillus kefiri, while yogurt's are mainly Lactobacillus bulgaricus and Streptococcus thermophilus. Yogurt also has only bacteria, while kefir has bacteria and yeast. Kefir's consistency is thinner than yogurt and yogurt drinks, and kefir also tends to have fewer calories and sugar than yogurt. The two do have one thing in common: Both make great bases for smoothies or to mix with cereal or fruit. Just stick to plain, as it's lower in calories and sugar than flavored. Kefir Nutrition One cup of low-fat kefir contains: Calories: 104 Protein: 9 grams Fat: 2.5 grams Carbohydrates: 11.5 grams Fiber: 0 gram Sugar: 11 grams Kefir is a good source of: Vitamin B12 Calcium Vitamin K Riboflavin Folate Phosphorous Health Benefits of Kefir Kefir's probiotics and nutrients support digestive and gut health. But drinking kefir may also benefit you in other ways too. Supports digestion Kefir can have as many as 61 strains of bacteria. Studies show these powerful microorganisms may help treat and prevent gastrointestinal diseases like irritable bowel syndrome, some kinds of diarrhea, and ulcers caused by the infection H. pylori. Improves heart health Research shows that kefir can reduce damage caused by metabolic syndrome (multiple health conditions that can increase your risk of heart disease). Kefir helps lower your blood pressure, manage your cholesterol levels, and improve your triglycerides (fats in the blood). It may even help prevent future cardiac events. Improves bone health and reduces the risk of osteoporosis Kefir is a good source of calcium, which you need for good bone health. One study found that people with osteoporosis who drank kefir milk daily showed improvements in their bone mineral density. Kefir is also rich in other bone-building nutrients, including vitamin D, phosphorus, magnesium, and vitamin K. Has antibacterial properties Some of the probiotics in kefir may be as good at fighting certain harmful bacteria as antibiotics. Lactobacillus kefiri, which is only found in kefir, can even slow or stop the growth of dangerous bacteria like salmonella, H. pylori, and E. coli. Helps manage blood sugar If you have type 2 diabetes, adding kefir to your diet may help. Research shows that drinking kefir can lower your body's fasting blood sugar levels, and it may help you control other markers linked to diabetes like insulin resistance and blood pressure, but we need more research to know for sure. There are a few things to be aware of: You can get gas and bloating when you start eating and drinking foods rich in probiotics like kefir, so start out with a little. You can always drink more as your body adjusts. HOW TO MAKE KEFIR: Making kefir from raw milk kefir grains is a straightforward process. Here's how you can do it: INGREDIENTS AND SUPPLIES: RAW MILK: About 2 cups (you can scale up if you want to make more). KEFIR GRAINS: 1 tablespoon. GLASS JAR: A quart-sized jar works well. PLASTIC OR WOODEN SPOON: Avoid metal utensils as they can react with the kefir grains. CHEESECLOTH OR COFFEE FILTER: For covering the jar RUBBER BAND: To secure the covering on the jar. PLASTIC STRAINER: To strain the kefir grains after fermentation. INSTRUCTIONS: Add Kefir Grains to the Jar: Place the kefir grains into the clean glass jar. Add Raw Milk: Pour the raw milk over the kefir grains in the jar, leaving about an inch of space at the top. Cover the Jar: Cover the jar with a cheesecloth or coffee filter and secure it with a rubber band. This allows the kefir to breathe while keeping out dust and insects. Ferment the Kefir: Leave the jar at room temperature, away from direct sunlight, for 12-48 hours. The fermentation time depends on the temperature of your environment and your taste preference. The longer it ferments, the tangier and thicker the kefir will become. Gently shake the jar every few hours to distribute the grains throughout the milk. Check the Kefir: After 12-24 hours, check the kefir. It should have thickened and developed a tangy smell. If it's not thick enough or tangy enough, let it ferment longer, checking periodically. Strain the Kefir: Once the kefir reaches your desired consistency and flavor, strain it through a plastic strainer into another clean jar or bowl. The grains will remain in the strainer. Store the Kefir: The strained kefir can be stored in the refrigerator and consumed within a week. Reuse the Kefir Grains: Rinse the kefir grains gently with filtered (dechlorinated) water (optional) and start the process again with fresh raw milk. Tips: Fermentation Time: In warmer climates, fermentation may be faster, so check the kefir more frequently. Milk Quantity: Adjust the amount of milk according to how much kefir you want and the size of your kefir grains. Larger quantities of grains can ferment more milk. Benefits: Making kefir from raw milk preserves the natural enzymes and probiotics, resulting in a nutrient-dense drink with numerous health benefits. Storage of Kefir Grains: If you need to take a break from making kefir, you can store the kefir grains in a small amount of milk in the refrigerator for up to a week. For longer storage, you can freeze them in milk or dry them for later use. This method allows you to enjoy fresh, homemade kefir with all the benefits of raw milk
Price: 13.39 USD
Location: New York, New York
End Time: 2024-10-10T20:31:48.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Main Purpose: Allergy Relief, Blood Health, Blood Sugar Support, Bodybuilding, Bone Health, Bones & Joints, Colon Health, Dietary Supplement, Digestive Health, Hair, Skin & Nail Health, Heart Health, Immune Support, Muscle & Nerve Function, Stomach and Digestion, Weight Management, Anti-Inflammatory
Expiration Date: Doesn't Expire
Ingredients: Probiotic
When to Take: After Meal, Before Meal, On an Empty Stomach, With Meal
Active Ingredients: Lactobacillus acidophilus, Kluyveromyces marxianus
Brand: Ukrainian Kefir
Type: 100% Organic Probiotic
Unit Type: Unit
Volume: 1 Heaping Tablespoon
Formulation: Grains
Type of Diet: Diabetic, Keto, Low Carb, Low Fat, Natural, Organic, Vegetarian
Features: Natural, Natural Ingredients, Unscented
Country/Region of Manufacture: Ukraine
Unit Quantity: 1 Heaping Tablespoon
Item Weight: 1 Heaping Tablespoon
