Description: Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery, Paperback by Quinlan, Kimberley; Hershfield, Jon (FRW), ISBN 168403776X, ISBN-13 9781684037766, Brand New, Free shipping in the US "The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives"--
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End Time: 2024-11-03T04:56:00.000Z
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Book Title: Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Di
Number of Pages: 240 Pages
Publication Name: Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Subject: Psychopathology / Compulsive Behavior, Internal Medicine, Personal Growth / Self-Esteem, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year: 2021
Type: Textbook
Item Weight: 17.3 Oz
Subject Area: Self-Help, Psychology, Medical
Author: Kimberley Quinlan
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
