Description: Self Help by Ronald Mark Do you want to learn to live happier, healthier and more productive? Are you ready to stop living in the past and worrying about the future? Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Do you want to learn to live happier, healthier and more productive? Are you ready to stop living in the past and worrying about the future? Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? If you answered yes to any of these questions, you need this book! Mindfulness is an essential part of practicing good self-care. In todays busy world its easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted. Mindfulness doesnt have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with... In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... You Will Learn The Following: Mindfulness For Beginners Mindfulness Meditation The Benefits Of Mindfulness How to Help Lower Stress and Anxiety The Science of Mindfulness Awakening and Meta Awareness And Much Much More! If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you. Download your copy today! Long Description Do you want to learn to live happier, healthier and more productive? Are you ready to stop living in the past and worrying about the future? Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? If you answered yes to any of these questions, you need this book! Mindfulness is an essential part of practicing good self-care. In todays busy world its easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will be able to have the happy and satisfying life that you have always wanted. Mindfulness doesnt have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with... In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... You Will Learn The Following: Mindfulness For Beginners Mindfulness Meditation The Benefits Of Mindfulness How to Help Lower Stress and Anxiety The Science of Mindfulness Awakening and Meta Awareness And Much Much More! If you truly want to transform your life and give your brain a makeover, this is the book that will show you how. Let me take you on a magical journey so that when you return, you come back as a whole new person, with a whole new life ahead of you. Download your copy today! Details ISBN1989682227 Pages 204 Publisher Robert Satterfield Language English Year 2019 ISBN-10 1989682227 ISBN-13 9781989682227 Format Paperback Publication Date 2019-07-08 Imprint Robert Satterfield Subtitle Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And Achieve Discipline, Fulfillment And Compassion Author Ronald Mark UK Release Date 2019-07-08 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138888197;
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ISBN-13: 9781989682227
Type: NA
Publication Name: NA
Book Title: Self Help: Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And Achieve Discipline, Fulfillment And Compassion
Item Height: 203mm
Item Width: 127mm
Author: Ronald Mark
Format: Paperback
Language: English
Topic: Mental Exercise, Coping with Illness, Opinion of the People
Publisher: Robert Satterfield
Publication Year: 2019
Item Weight: 204g
Number of Pages: 204 Pages
