Stop Overthinking: 23 Techniques To Relieve Stress, Stop Negative Spirals, .....

Description: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (paperback).... Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living. NOTES Import Duties or Taxes : Please Note Import Duties taxes, Vat, quarantine fees, address change fees, or any other taxes are not included in the item price or in shipping charges. These charges are the buyer's responsibility. You are requested to please check with your country's custom office to determine what these additional cost or taxes etc before bidding / buying this item(s)We do not have any control on customs charges or custom clearance time or on any other charges; hence, the delivery time is for reference only. Sellers are not responsible for shipping service transit times. Transit times may vary particularly during peak periods.Customs duty fees are normally charged by the shipping company or collected when they deliver the parcels.Feedback : If you feel any problem in product please immediately contact us as we ensure fast and best solution for any problem got in our productThanks for Visiting our Store. FEEDBACK REQUEST ... If you are dissatisfied with our service, please do not be quick to leave negative/neutral feedback. We work hard to make sure . EVERY CUSTOMER 100% SATISFACTION We are committed to your satisfaction and earning 5 stars in each feedback category. If you feel that we don't deserve 5 stars please contact us by email we will make every effort to earn 5 stars.We appreciate your business. If you are satisfied with our service and product, please rate us appropriately and leave us a positive feedback. If you have any questions, please contact us first, simply leaving negative or neutral feedback can't resolve the problem.

Price: 8.98 USD

Location: Jamaica, New York

End Time: 2024-10-10T10:34:17.000Z

Shipping Cost: 0 USD