Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build

Description: Strong by Lou Schuler, Alwyn Cosgrove Estimated delivery 4-14 business days Format Paperback Condition Brand New Description "Transform yourself into the badass you were meant to be."--Cover. Publisher Description A groundbreaking and comprehensive strength-and-conditioning plan for women, from the authors of The New Rules of Lifting for Women.A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, its common knowledge that women can and should train the way men do. Todays women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit,Strongprovides-. A three-phase training program, including nine unique total-body workouts. More than 100 exercises, with detailed instructions and step-by-step photographs. Simple nutrition guidelines to cut through the barrage of trendy diets in magazines. Inspiring success stories from women who have used this training programSchuler and Cosgroves The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyns signature direct style, Strong will help women remake their physiques and reimagine their lives. Author Biography Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Mens Fitness and fitness director at Mens Health, and has contributed to a long list of magazines, including Mens Journal, Fit Pregnancy, and Better Homes and Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children.Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Mens Health and Mens Fitness. Details ISBN 0399573437 ISBN-13 9780399573439 Title Strong Author Lou Schuler, Alwyn Cosgrove Format Paperback Year 2016 Pages 304 Publisher Penguin Putnam Inc GE_Item_ID:101161468; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Calgary, Alberta

End Time: 2024-11-02T02:27:55.000Z

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