The Abcs Of Coping With Anxiety: Using Cbt To Manage Stress And Anxiety

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Abcs Of Coping With Anxiety: Using Cbt To Manage Stress And AnxietyISBN13:9781785831676ISBN10:1785831674Author:Cowart Phd, James (Author)Description:In 'The Abcs Of Coping With Anxiety: Using Cbt To Manage Stress And Anxiety', James Cowart Offers A Concise Collection Of Tried-And-Tested Strategies From Cognitive Behavioral Therapy (Cbt) And Makes Them Accessible To People Who Are Learning To Cope With Their Anxiety On A Day-To-Day Basis The Us Association For Behavioral And Cognitive Therapies Have Added The Book To Their List Of Self-Help Book Recommendations Anxiety Is A Normal Part Of Our Human Nature For Spurring You To Make Decisions Or Perform, It Can Actually Be Helpful However, An Unchecked Pattern Of Intrusive Negative Thoughts Can Escalate The Severity And Persistence Of The Level Of Anxiety Experienced Over Time As This Worsens, It Is Not Uncommon To Feel An Increasing Lack Of Control Ultimately Leading To A Chain Of Self-Defeating Behaviors That May Negatively Affect All Aspects Of Your Daily Life Yet, While It Is Not Possible To Directly Control Our Emotions (Or What Other Binding:Paperback, PaperbackPublisher:Crown House PublishingPublication Date:2017-09-18Weight:0.61 lbsDimensions:0.5'' H x 8.4'' L x 5.4'' WNumber of Pages:Language:English

Price: 19.96 USD

Location: USA

End Time: 2024-10-06T14:11:32.000Z

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