The Borderline Personality Disorder Workbook: Understanding Your Emotions, Manag

Description: The Borderline Personality Disorder Workbook by Déborah Ducasse, Véronique Brand-Arpon, Alison Duncan Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you• regulate your emotions;• reduce your impulsivity;• improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons.Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you. Author Biography Déborah Ducasse, MD, is a doctor and psychiatrist-psychotherapist. Véronique Brand-Arpon, MA, is a doctor of health biology and a nurse-psychotherapist. Together, Ducasse and Brand-Arpon created a dedicated center specializing in borderline personality disorder at the University Hospital of Montpellier. Translator and book editor Alison Duncan earned her master of science in translation from New York University and her bachelor of arts in French and Francophone studies from Vassar College. She is the translator of Marvelous Microfossils: Creators, Timekeepers, Architects. Table of Contents PrologueHow to Use This BookChapter 1. Which Direction Do You Want to Go? What Do You Really Want to Do with Your Life?Chapter 2. What Is Borderline Personality Disorder?Chapter 3. How Does Borderline Personality Disorder Develop?Chapter 4. The Three States of Mind Chapter 5. The Three "What" Skills for Practicing MindfulnessChapter 6. The Three "How" Skills for Living MindfullyChapter 7. Everything Youve Always Wanted to Know about EmotionsChapter 8. The Feeling of EmptinessChapter 9. Effectively Regulating EmotionsChapter 10. Knowing How to Analyze EmotionsChapter 11. Becoming Less Hypersensitive to EmotionsChapter 12. Distress: What Is It? How Do We Cope with It?Chapter 13. Distress Tolerance Skills: Are They Really Beneficial?Chapter 14. What Is Dissociation?Chapter 15. Borderline Personality Disorder and Interpersonal RelationshipsChapter 16. My Secure Relational LandscapeChapter 17. My Insecure Relational LandscapeChapter 18. Shame and Interpersonal EffectivenessChapter 19. Interpersonal Effectiveness SkillsChapter 20. Acting Effectively in Difficult Interpersonal SituationsChapter 21. Creating a Positive Interpersonal Environment around YouChapter 22. Developing High-Quality RelationshipsYour Journey ContinuesAcknowledgmentsNotes Review A top pick for borderline personality readers who would become more proactive and effective in their self-help and interaction approaches.—Donovans Literary Services Promotional This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships. Long Description When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life? The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you * regulate your emotions; * reduce your impulsivity; * improve your relationships with others; * create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons. Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you. Review Quote A top pick for borderline personality readers who would become more proactive and effective in their self-help and interaction approaches. Promotional "Headline" This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships. Details ISBN1421440326 Short Title The Borderline Personality Disorder Workbook Series A Johns Hopkins Press Health Book Language English Year 2021 ISBN-10 1421440326 ISBN-13 9781421440323 Format Paperback Subtitle Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships Translator Alison Duncan Audience Age 18 Imprint Johns Hopkins University Press Place of Publication Baltimore, MD Country of Publication United States Translated from French Illustrations No NZ Release Date 2021-08-10 US Release Date 2021-08-10 UK Release Date 2021-08-10 Author Alison Duncan Pages 264 Publisher Johns Hopkins University Press Publication Date 2021-08-10 Alternative 9781421440330 DEWEY 616.85852 Audience General AU Release Date 2021-06-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133920513;

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