Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Cbt Workbook For Adult Adhd: Evidence-Based Exercises To Improve Your Focus, Productivity, And WellbeingISBN13:9781685394875ISBN10:1685394876Author:Baird-Goldman, Kristen (Author)Description:Grow Your Executive Functioning Skills With Cbt For Adhd Living With Adhd Can Be Challenging--Especially As An Adult--But Cognitive Behavioral Therapy Can Help! This Friendly And Encouraging Workbook Examines The Most Common Obstacles That Adhd Adults Encounter In Their Personal And Professional Lives And Offers Cbt-Based Techniques For Navigating Them Successfully Get To Know Your Brain--Start With A Clear Overview Of How Adhd Manifests In Adults, And The Thoughts, Feelings, And Behaviors That Influence Your Symptoms Dive Into Cbt--Learn What Makes Cbt Such A Powerful Approach For Managing Adhd, And Explore Simple Exercises To Help Build Organizational Skills, Emotional Regulation, And Confidence Feel Seen And Understood--Find Reassuring Advice And Proven Coping Strategies From A Licensed Therapist Who Specializes In Adhd And Lives With Adhd Herself Achieve Greater Focus, Flexibility, And Self-Esteem With The Cbt Workbook For Adult Adhd Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-09-20Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 16.4 USD
Location: USA
End Time: 2024-03-25T18:29:25.000Z
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Author: Baird-Goldman, Kristen (Author)
Book Title: The Cbt Workbook For Adult Adhd: Evidence-Based Exercises To...
Language: English
Format: Paperback
Publisher: Rockridge Press
Publication Year: 2022
Item Weight: 0 lbs
