Description: This workbook is a valuable resource for anyone looking to cultivate mindfulness and self-compassion in their daily life. Written by Kristin Neff, PhD, and Christopher Germer, PhD, it provides a comprehensive guide to the topic of mindfulness and self-compassion, along with practical exercises to help readers develop these skills. With its focus on English language, this workbook is accessible to a wide audience. Its ISBN-13 number is 9781462526789, and it falls under the categories of Books & Magazines and Books. Whether you are looking to improve your mental health or simply want to learn more about mindfulness and self-compassion, this workbook is an excellent resource to have.
Price: 16.95 USD
Location: Las Vegas, Nevada
End Time: 2024-10-29T02:54:49.000Z
Shipping Cost: 5.38 USD
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All returns accepted: ReturnsNotAccepted
Type: NA
Language: English
Publication Name: NA
Book Title: The Mindful Self-Compassion Workbook
ISBN-13: 9781462526789
Author: Kristin Neff, PhD, Christopher Germer, PhD
Topic: Mind
