Description: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Price: 13.99 USD
Location: Clinton Township, Michigan
End Time: 2024-11-06T13:29:46.000Z
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Guilford Publications
Binding: TP
EAN: 9781606234648
ISBN: 1606234641
Manufacturer: Guilford Publications
Book Title: Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life
Number of Pages: 307 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2011
Topic: Meditations, Psychopathology / Anxieties & Phobias, Mental Health
Item Height: 0.8 in
Genre: Self-Help, Psychology, Medical
Item Weight: 13.9 Oz
Author: Susan M. Orsillo, Lizabeth Roemer
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
