The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your

Description: Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time. Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to- Be present in the moment by focusing on your senses Encourage rest and recuperation with gentle floor poses Calm and energize your body with regulation breath Discharge built-up tension by moving your body in small ways through dance and movement Nourish your nervous system by spending time outside or in nature A companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you. An easy-to-use mindful movement deck with accompanying 64-page booklet-52 embodied practices to relieve stress, heal from trauma, and find emotional balance For fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card Deck Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world-at your own pace, and in your own time. Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to- Be present in the moment by focusing on your senses Encourage rest and recuperation with gentle floor poses Calm and energize your body with regulation breath Discharge built-up tension by moving your body in small ways through dance and movement Nourish your nervous system by spending time outside or in nature A companion guide explains each prompt, shares gentle instructions, and invites you to bypass the demands and negative chatter of your cognitive mind-to move, to pause, to dance, or to drop into grounded, embodied presence. The booklet also explains what movement therapy is, why it works, and how it can work for you.

Price: 26.37 USD

Location: East Hanover, New Jersey

End Time: 2024-11-07T12:48:21.000Z

Shipping Cost: 0 USD