The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza K

Description: The Relaxed Mind by Dza Kilung Rinpoche, Tulku Thondup In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia--and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. Its very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice--but its also an excellent meditation manual for any beginner. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography H.E. DZA KILUNG TULKU JIGME RINPOCHE was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide. Table of Contents Table of Contents:Editors PrefaceIntroduction 1. Meditation One: Laying the Foundation by Joining Mind and Body2. Meditation Two: Calm Abiding Meditation3. Meditation Three: Arriving at Clarity--Refined Basic Sitting Meditation4. Pause for Reflection I: A Deeper Look into Topics Covered So Far5. Meditation Four: Insight Meditation6. Meditation Five: Open Heart-Mind Meditation--Viewing the internal and external more widely7. Meditation Six: Pure Mind Meditation--Experience as Pure and Enlightened Nature 8: Meditation Seven: Nonconceptual Meditation9. Pause for Reflection IIEpilogue: A brief review and words of encouragement from Kilung RinpocheGlossary Suggested ReadingAbout the AuthorAcknowledgments Review "The Relaxed Mind is a treasure on the indispensible stages of Buddhist trainings on the mind. It takes us from the beginning steps on the meditation journey all the way to final realization, the perfection of the enlightened nature of the mind. This book has it all. There is no need to look for other trainings."— Tulku Thondup, author of The Healing Power of Mind and The Heart of Unconditional Love"Refreshingly clear and simple instructions of the Tibetan path. From beginning meditations to more advanced stages, The Relaxed Mind offers straightforward and wise guidance that is both nourishing and liberating."—Jack Kornfield, author of Bringing Home the Dharma and A Path with Heart"Kilung Rinpoche elucidates the entire spectrum of meditation practices from the basic to highest level along with many precious insights applicable to everyday life. This book can change your life."—Anam Thubten, author of The Magic of Awareness and No Self, No Problem"A modern meditation masterpiece. Brilliant, accessible, and humorous, if you follow the instructions of this profound teacher you will indeed relax into your innate wisdom. The best meditation manual Ive read in years."—Lodro Rinzler, author of Sit Like a Buddha and The Buddha Walks into a Bar Review Quote "Refreshingly clear and simple instructions of the Tibetan path. From beginning meditations to more advanced stages, Relaxed Mind offers straightforward and wise guidance that is both nourishing and liberating."--Jack Kornfield, author of A Path with Heart Details ISBN1611802822 Author Tulku Thondup Short Title RELAXED MIND Language English ISBN-10 1611802822 ISBN-13 9781611802825 Media Book Format Paperback Year 2015 Imprint Shambhala Publications Inc Subtitle A Seven-Step Method for Deepening Meditation Practice Place of Publication Boston Country of Publication United States DEWEY 294.34435 Illustrations Yes UK Release Date 2015-11-10 Publication Date 2015-11-10 AU Release Date 2015-11-10 NZ Release Date 2015-11-10 US Release Date 2015-11-10 Pages 176 Publisher Shambhala Publications Inc Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137915052;

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