Description: The Self-Care Revolution by Michael Apperwind Unlock the Power of Self-Care: Transform Your Mental Health and Revolutionize Your Life Discover a comprehensive guide to mental wellness in "The Self-Care Revolution: Transforming Your Mental Health Through Daily Rituals." This groundbreaking book offers a holistic approach to self-care, backed by cutting-edge research and expert insights. From morning routines to evening wind-down rituals, learn how to integrate powerful self-care practices into every aspect of your life. Whether youre struggling with stress, anxiety, or simply looking to enhance your overall well-being, this book provides the tools and strategies you need to thrive in todays fast-paced world. Inside, youll find: Science-based techniques to reduce stress and boost moodCustomizable self-care plans for different life stages and situationsStrategies for overcoming common obstacles to consistent self-carePractical tips for creating a supportive environment at home and workInnovative approaches to digital detox and mindful technology use Think self-care is just about bubble baths and face masks? Think again. This book goes beyond surface-level pampering to explore the deep, transformative power of intentional self-care. Its not about perfection or drastic life changes; its about small, sustainable habits that add up to significant improvements in your mental health and quality of life. FORMAT Paperback CONDITION Brand New Details ISBN Author Michael Apperwind Pages 142 Publisher Michael Apperwind Year 2024 ISBN-13 9798227509680 Format Paperback Publication Date 2024-08-31 Imprint Michael Apperwind Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161601933;
Price: 34.63 AUD
Location: Melbourne
End Time: 2025-02-14T17:35:20.000Z
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Restocking fee: No
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Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798227509680
Author: Michael Apperwind
Type: NA
Book Title: The Self-Care Revolution
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Publication Name: NA