The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Fa

Description: The Yin and Yang of Self-Compassion by Kristin Neff Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description In the face of a threatening or unjust situation, have you ever kept silent because you didnt want to rock the boat or make things worse? And then wondered how next time, could you be stronger and more effective? Thats the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: The receptive Yin side self-compassion — how to soothe and comfort yourself when youre in pain, and rest in loving, connected presence when alone or with those you care aboutThe active Yang side self-compassion — how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm. In the years since Kristin Neff first identified the trait of self-compassion, we now know that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis. Through fascinating research, stories from Kristins own experiences as a mother and scientist, and many guided practices, youll learn how to cultivate the full spectrum of self-compassion — to support yourself and others when it matters the most. Author Biography Kristin Neff, PhD, is an Associate Professor at the University of Texas at Austin and a practitioner in the Insight Meditation tradition. She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. A true pioneer in the field, over 15 years ago she first identified self-compassion as a measurable trait, and now there are over 2000 published studies on its benefits. Kristin is a cofounder of the Center for Mindful Self-Compassion, and gives talks and teaches workshops on self-compassion worldwide. In addition to her research, she has developed an eight-week program to teach self-compassion skills called Mindful Self-Compassion. The program, co-created with her colleague Chris Germer, has been taken by tens of thousands of people worldwide. Kristin and Chris recently co-authored The Mindful Self-Compassion Workbook, an immediate bestseller. Learn more at self-compassion.org. Details ISBN 1683643984 ISBN-13 9781683643982 Title The Yin and Yang of Self-Compassion Author Kristin Neff Format Compact Disc Year 2019 Publisher Sounds True Inc GE_Item_ID:137355930; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.93 USD

Location: Fairfield, Ohio

End Time: 2024-11-05T04:12:44.000Z

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