Description: Trauma-Sensitive YogaAuthor(s): Dagmar Harle, David Emerson, Christine M. Grimm Format: Paperback Publisher: Jessica Kingsley Publishers, United Kingdom Imprint: Singing Dragon ISBN-13: 9781848193468, 978-1848193468 Synopsis Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
Price: 25 GBP
Location: Aldershot
End Time: 2024-09-12T11:56:13.000Z
Shipping Cost: 28.81 GBP
Product Images
Item Specifics
Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
After receiving the item, your buyer should cancel the purchase within: 60 days
Return policy details:
Book Title: Trauma-Sensitive Yoga
Subject Area: Physical Therapy
Item Height: 226 mm
Item Width: 152 mm
Author: Dagmar Harle
Publication Name: Trauma-Sensitive Yoga
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Subject: Medicine
Publication Year: 2017
Type: Textbook
Item Weight: 420 g
Number of Pages: 304 Pages
