Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System by Melissa Romano Ca

Description: Vagus Nerve Deck by Melissa Romano Estimated delivery 4-14 business days Format Cards Condition Brand New Description A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection-inspiring a deeper feeling of safety while activating the bodys natural ability to restore balance.A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection-inspiring a deeper feeling of safety while activating the bodys natural ability to restore balance.The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, youll learn to harness this power and foster resilience in the face of lifes challenges. Inside this deck you will find-EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation-understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away. Author Biography Melissa Romano, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissas therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissas professional path has been shaped by her own profound experiences of personal healing. Details ISBN 059368995X ISBN-13 9780593689950 Title Vagus Nerve Deck Author Melissa Romano Format Cards Year 2024 Pages 75 Publisher Random House USA Inc GE_Item_ID:161225518; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 31.1 USD

Location: Calgary, Alberta

End Time: 2024-11-12T13:46:57.000Z

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