Description: Why Has Nobody Told Me This Before?, CD/Spoken Word by Smith, Julie, ISBN 9798200851614, ISBN-13 9798200851614, Like New Used, Free shipping in the US “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb,New York Timesbestselling author ofMaybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. Supplemental enhancement accompanies the audiobook.
Price: 36.08 USD
Location: Jessup, Maryland
End Time: 2024-10-22T03:24:08.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Why Has Nobody Told Me This Before?
Author: Smith, Julie
Language: English
