Description: Year of Self-Care : Daily Practices and Inspiration for Caring for Yourself, Paperback by Shaw, Zoe, ISBN 1648765092, ISBN-13 9781648765094, Brand New, Free shipping in the US
Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
- Bite-sized self-care tips—You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
- Supportive Strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
- Daily practice
—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Price: 16.56 USD
Location: Jessup, Maryland
End Time: 2024-12-03T07:23:50.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Year of Self-Care : Daily Practices and Inspiration for Caring for Yourself
Number of Pages: 264 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Personal Growth / Happiness, Affirmations, General, Motivational & Inspirational
Item Height: 0.7 in
Publication Year: 2021
Genre: Self-Help
Item Weight: 18.3 Oz
Item Length: 6.5 in
Author: Zoe Shaw
Book Series: A Year of Daily Reflections Ser.
Item Width: 6.5 in
Format: Trade Paperback
