Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power

Description: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Price: 15.14 USD

Location: East Hanover, NJ

End Time: 2024-10-15T05:21:59.000Z

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EAN: 9781590035139

UPC: 9781590035139

ISBN: 9781590035139

MPN: N/A

Book Title: Your Guide to Forest Bathing (Expanded Edition): E

Number of Pages: 208 Pages

Publication Name: Your Guide to Forest Bathing (Expanded Edition) : Experience the Healing Power of Nature

Language: English

Publisher: Red Wheel/Weiser

Item Height: 0.9 in

Subject: Mindfulness & Meditation, Meditations, Alternative & Complementary Medicine, Ecology

Publication Year: 2021

Item Weight: 5.6 Oz

Type: Textbook

Item Length: 7 in

Author: M. Amos Clifford

Subject Area: Nature, Body, Mind & Spirit, Self-Help, Medical

Item Width: 5 in

Format: Trade Paperback